Scooby Werkstatt runs a site called Scooby’s Workshop where Scooby recommends several frequent meals per day. Recently he made a video on Intermittent Fasting…and why it works for some people.
So should you do the typical 1 meal day approach of intermittent fasting, or eat several small meals per day?
According to Scooby:
Although I am still recommend to people that they frequent small meals, I would much rather someone eat just two healthy meals a day in an intermittent fasting protocol than eat five meals consisting of BigMacs! What you eat is far more important to your success in health and bodybuilding than when you eat in my opinion.
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