I found a solid article about combining both a low carb diet with intermittent fasting to get lean at a rapid rate: Increased Fat Burning From Intermittent Fasting And High Protein Meals.
I don’t think it is necessary to go low carb all the time. What I would recommend is eat low carb, the meal before your fast begins. This will jump start your fat burning during your fast. So if you fast 2 times per week, you will be reducing your carbs a bit for two meals per week.
On a related note, low-carb high protein peanut butter cookies
Again…it is up to you o decide how low you want to go with carbs. You can get pretty lean eating this way, but you are also missing out on some delicious food choices.
Get Ripped With Intermittent Fasting – Let’s talk about how we can improve our results by eating big and less frequently. So wait; you’re telling me I can spend less time preparing food, eat bigger meals, and get the same, or even better results than the traditional eat-every-two-hours thing?[source]
3 Great Reasons Why Intermittent Fasting is a Good Idea – You may not have heard of intermittent fasting, and so you may not know why it can and should be a part of your workout and fat loss plan. Intermittent fasting is the practice of abstaining from all but water for a period of usually 24 hours to help with the goals associated with fat loss and weight loss in general.[source]
Blast Fat with Gaspari’s Detonate & Intermittent Fasting – I am aware of the planning that was required to make the Inside Fitness Cover Model Contest a memorable experience for everyone. I would like to extend my thanks and appreciation to the Inside Fitness Team, as well as to Joe Volgey and Dan Pierce from Gaspari Nutrition for sponsoring (and “detonating”) me for this event.[source]
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